Anti aging skincare: Guide to start anti-aging skincare in your 20s’
Anti aging skincare is said to start in your early 20s’. With habits like deep nourishment of skin and protection from sun damage. Even though skincare differs from person to person, an effective skincare routine from the beginning can make it simpler for you later in age.
Our skin is a living organ that changes over time. As per experts, adjusting your skincare to accommodate these changes will help your skin stay healthy and looking its best.
Here are some tips and products that can age-proof your skin:
Top skincare tips for keeping skin aging at bay:
1. Block the sun:
No matter what the weather, the ultimate skincare rule is to always wear sunscreen which protects your skin from exposure to harmful rays. UVA goes deep into your skin and causes aging. So go for sunscreens above SPF 30.
Sunscreen should be applied half an hour before sun exposure and be applied at least thrice a day, as per experts.
As per her, skin benefits from staying hydrated, always use sunscreen before going outside, getting good sleep and regular exercise.
2. Choose the right cleanser:
If you have been washing your face with harsh soaps and cleansers loaded with chemicals. It’s time you will have to rethink your skincare routine. Go for a soap-free, mild pH-balanced cleanser more suitable for your skin type. Not only are they chemical-free but also prevent your skin from dryness and roughness.
Apart from cleansers, do not use products that contain harsh chemicals like parabens and sulfates. Following a CTM regime, every day helps keep skin always young and fresh.
Did you know? Our skin sheds dead cells often and creates a new layer every 28 days! Exfoliate to remove rough patches and buildup to achieve brighter skin. Avoid scrubs with plastic microbeads that pollute the environment.
Omega-3s found in certain seafood, like salmon, can help keep skin moist and may even delay its maturing process by preventing wrinkles.
If you don’t eat fish or fish products, experts suggest trying fish oil or flaxseed oil supplements. Do consult your doctor before consuming supplements.
5. Antioxidant diet
Antioxidants in your food help fight against aging and its signs. They combat stress, poor diet, and pollution which are major factors contributing towards early signs of aging.
Top foods rich in antioxidants:
- sweet potatoes
- wild salmon
Also, skin care products made with superfoods also add a lot of vitamin C and antioxidants that protect skin from free radicals.